Consider rehydrating each morning by drinking water spiked with ginger, then wait until 9:30 a.m. for your first cup of coffee. Work on improving your posture. Figure out the daily task you dislike the most and get it out of the way. And don’t call your parents in the evening—earlier in the day is better—if the conversations tend to be stressful.
Those are among the many daily regimen recommendations in “The Morning Mind,” a new book by Dr. Robert Carter III, an adjunct professor of nutrition at University of Maryland University College. The title refers to the time of day when willpower is strongest and when many activities—like exercise—have the biggest impact.Continue Reading
Bryce Adams, a cloud analytics specialist at technology company Oracle, was partway through his doctoral studies in management at University of Maryland University College (UMUC) when his professors presented an interesting option. Would he like to switch to a Doctor in Business Administration instead?
Adams’ response was a resounding “Yes.”Continue Reading
When her husband was honorably discharged from the U.S. Army Infantry with post-traumatic stress disorder, Terri Jo Yarnell was propelled from her role as a young stay-at-home mom into that of a caregiver and breadwinner. She knew she needed a college degree to land a job that offered long-term security for her husband and three children, but she couldn’t afford to go back to school.Continue Reading
Melissa Ezzell-Maddy is unequivocal about how she ended up in her dream job. She credits her capstone project at University of Maryland University College (UMUC).
Ezzell-Maddy is an environmental health and safety engineer at Lockheed Martin in Colorado. She landed the job immediately after receiving a master’s degree in environmental management from UMUC. The capstone project that wrapped up her final term involved waste management at Lockheed Martin’s facility in Boulder, Colorado.Continue Reading
If an artist were to draw Mary Ellen Schmider’s life, it might be a series of loops. That’s because the adjunct professor at University of Maryland University College (UMUC) keeps circling back to past interests and adventures.
Or maybe she never left them.Continue Reading
Mwalimu Phiri, part of a three-member team from University of Maryland University College (UMUC), stood before a panel of judges in Shanghai, China, discussing the impact of air pollution in sub-Saharan Africa. The presentation focused on how traditional cooking and heating fuels compromise the health of 3 billion people every year, disproportionately children under age 5.
The “Effects of Household Air Pollution” project may have focused on big data, but it was a photo of a young child building a wood fire in Zambia that captured the audience’s attention at the May 29 presentation.
It was a photo of Phiri.Continue Reading
When Priscilla La Delfa crossed the stage to receive her MBA degree at University of Maryland University College (UMUC) graduation ceremonies in Ramstein, Germany, her father and stepmother were close at hand. Very close at hand.Continue Reading
Like many adjunct professors at University of Maryland University College (UMUC), Daniel Grosse uses his “other” job to inform his teaching. For this faculty member in the Graduate Program in Environmental Management, however, that second job is not what students might expect.
Grosse operates an oyster farm.Continue Reading
Johnny Overcast, ’90, spends his time thinking about our ‘always-on’ world. More specifically, he is a voice for how mobile technology can transform government. Continue Reading