Consider rehydrating each morning by drinking water spiked with ginger, then wait until 9:30 a.m. for your first cup of coffee. Work on improving your posture. Figure out the daily task you dislike the most and get it out of the way. And don’t call your parents in the evening—earlier in the day is better—if the conversations tend to be stressful.
Those are among the many daily regimen recommendations in “The Morning Mind,” a new book by Dr. Robert Carter III, an adjunct professor of nutrition at University of Maryland University College. The title refers to the time of day when willpower is strongest and when many activities—like exercise—have the biggest impact.Continue Reading
Kesterman, a member of UMUC’s cybersecurity faculty, received 2018 higher education and finance Lifetime Achievement Awards from Marquis Who’s Who.
Throughout his career, UMUC adjunct professor Frank Kesterman said he has wanted only one thing—to be at the cutting edge of what is happening.Continue Reading
Editor’s note: This profile is part of a UMUC series in celebration of National Military Appreciation Month.
At 95, Jack Milton of Arlington, Virginia, has lived two complete careers studded with adventure and financial success. But even 50 years after he finally completed his bachelor’s degree as a lieutenant colonel in the U.S. Air Force, Milton looks back on his association with University of Maryland University College as essential to his life.Continue Reading
After Advancing Her Education in the Military, the Associate VP of Military Enrollment Operations Now Helps Others Do the Same
Editor’s note: This profile is part of a series that will run throughout May in celebration of National Military Appreciation Month.
Novas, the caregiver for her wounded-veteran spouse and upcoming 2019 UMUC student commencement speaker, said her mission to support extends to the family members and others who sacrifice in serving alongside service members.
Editor’s note: This profile is part of a series that will run throughout May in celebration of National Military Appreciation Month.Continue Reading
Marine, entrepreneur and UMUC alumni Jake Messier keeps his promises on both
Editor’s note: This profile is the first in a series that will run throughout May in celebration of National Military Appreciation Month.Continue Reading
Bryce Adams, a cloud analytics specialist at technology company Oracle, was partway through his doctoral studies in management at University of Maryland University College (UMUC) when his professors presented an interesting option. Would he like to switch to a Doctor in Business Administration instead?
Adams’ response was a resounding “Yes.”Continue Reading
When Lynice Thorpe-Noel left high school in Nashville, North Carolina, on her way to Norfolk State University 30 years ago, her career goal was to be a poet—to perhaps write greeting cards for Hallmark.
In a January ceremony hosted by Maj. Gen. Jason Evans, she became the first woman to be command sergeant major of the Army’s Human Resources Command at Fort Knox.Continue Reading
Schmider to Speak on Visionary Women Champions of Nonviolence and Peace at UMUC Academic Center Auditorium in Largo, Maryland, March 15
Mary Ellen Heian Schmider culminated a history-making moment when she crossed the stage at the AXICA Congress and Convention Centre adjacent to the Brandenburg Gate in the heart of Berlin on Jan. 28, to present Germany’s Chancellor Angela Merkel with the 2018 J. William Fulbright Prize for International Understanding. Continue Reading