‘The Morning Mind’: UMUC Professor Offers Formula for Mastering the Day

Consider rehydrating each morning by drinking water spiked with ginger, then wait until 9:30 a.m. for your first cup of coffee. Work on improving your posture. Figure out the daily task you dislike the most and get it out of the way. And don’t call your parents in the evening—earlier in the day is better—if the conversations tend to be stressful.

Those are among the many daily regimen recommendations in “The Morning Mind,” a new book by Dr. Robert Carter III, an adjunct professor of nutrition at University of Maryland University College. The title refers to the time of day when willpower is strongest and when many activities—like exercise—have the biggest impact.Continue Reading

Zest for Lifelong Learning Is Key to Success for UMUC’s Frank Kesterman

Kesterman, a member of UMUC’s cybersecurity faculty, received 2018 higher education and finance Lifetime Achievement Awards from Marquis Who’s Who.

Throughout his career, UMUC adjunct professor Frank Kesterman said he has wanted only one thing—to be at the cutting edge of what is happening.Continue Reading

Air Force Veteran and UMUC Alumnus Jack Milton Pays It Forward to Caregivers of Wounded Service Members

Editor’s note: This profile is part of a UMUC series in celebration of National Military Appreciation Month.

At 95, Jack Milton of Arlington, Virginia, has lived two complete careers studded with adventure and financial success.  But even 50 years after he finally completed his bachelor’s degree as a lieutenant colonel in the U.S. Air Force, Milton looks back on his association with University of Maryland University College as essential to his life.Continue Reading

Alumna Lynice Thorpe-Noel’s Journey from Poet to Command Sergeant Major at Fort Knox

When Lynice Thorpe-Noel left high school in Nashville, North Carolina, on her way to Norfolk State University 30 years ago, her career goal was to be a poet—to perhaps write greeting cards for Hallmark.

In a January ceremony hosted by Maj. Gen. Jason Evans, she became the first woman to be command sergeant major of the Army’s Human Resources Command at Fort Knox.Continue Reading

UMUC’s Mary Ellen Schmider Presents Fulbright Award to Chancellor of Germany Angela Merkel

Schmider to Speak on Visionary Women Champions of Nonviolence and Peace at UMUC Academic Center Auditorium in Largo, Maryland, March 15

Mary Ellen Heian Schmider culminated a history-making moment when she crossed the stage at the AXICA Congress and Convention Centre adjacent to the Brandenburg Gate in the heart of Berlin on Jan. 28, to present Germany’s Chancellor Angela Merkel with the 2018 J. William Fulbright Prize for International Understanding. Continue Reading

From Nigeria to the U.S. Department of Defense: IASP Scholarship Recipient’s Journey Leads to a Cybersecurity Career

It was the Diversity Visa lottery that helped set University of Maryland University College (UMUC) Information Assurance Scholarship Program (IASP) recipient Charles Kolawole’s course for a career in cybersecurity and good fortune. Kolawole, one of the visa-lottery winners in 2006, came into the United States on January 27, 2007, in search of greener pastures and an opportunity to compete on a global stage.Continue Reading